Help Relieve Pain
Unlock Tight Muscles and Joints
Increase Strength, Agility, and Speed
Improve Flexibility, Posture, and Range of Motion
Essentrics online with Julia is great. I have really benefited from both one-on-one consultations and her online series for “Mobility & Flexibility”, as well as “Strengthening & Sculpting”. Julia is a very skilled mentor and instructor. She has a very balanced, well-paced body movement to copy. It’s wonderful to be able to do the 30 minutes workouts at home, instead of having to travel places to work out.
— Unni Kristin Skagestad, Norway