Unlock your body with Essentrics:

A full-body, rebalancing workout which simultaneously stretches and strengthens every muscle. 

Essentrics tones your full body, increases energy,  relieves aches and pains, and improves posture and agility

Whether your focus is body shaping, health & performance, or age reversal, Essentrics will meet you where you are.  A stand-alone or complementary program, Essentrics is for men and women of all ages and fitness levels, and recommended by doctors, professional athletes, and physiotherapists. More about the creators of Essentrics:


Introduced to Essentrics by her sister in 2012,  Julia knew it was something special from the first workout - creative, practical, and outside of the “no pain no gain” mentality.


Julia moved from NYC to Montana soon after starting the Essentrics teacher certification process, and taught her first classes as a Level 1 instructor in Livingston.

Now teaching as a Level 4 fully certified Essentrics instructor since 2014,  Julia also works for the Essentrics Teacher Training Department as a Mentor Trainer and Certification Advisor, grading exams and helping people around the world become Essentrics instructors.


Contact me

for rates & scheduling

Personal Training (1-4 people)

Corporate/At Work Classes

Private Events



Join ongoing group classes

as a drop-in, or purchase a class punchcard.

Help Relieve Pain

Unlock Tight Muscles and Joints
Increase Strength, Agility, and Speed

Improve Flexibility, Posture, and Range of Motion



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