ESSENTRICS
Liberate your body with Essentrics:
A full-body, rebalancing workout which simultaneously stretches and strengthens every muscle.
Refine your physique.
Essentrics tones and slenderizes muscles and improves posture.
Muscle and joint tension melt away, leaving you feeling energized and rejuvenated.
For men and women of all ages and fitness levels.
Recommended by doctors, professional athletes, and physiotherapists.
More about the creators of Essentrics:
JULIA
Julia Bentz began her Essentrics Instructor Training in 2013 while living in Brooklyn, NY. She moved back to Montana and continued the certification process while enjoying the great outdoors.
Julia was the first Certified Level 4 Essentrics Instructor in Montana.
She works for the Essentrics Teacher Training Department
as a Mentor Teacher/Certification Advisor, grading exams and helping people around the world become certified Essentrics instructors.
Julia works with a variety of clientele, covering a large range of fitness levels and age groups.
Personal Training (1-4 people)
Corporate/At Work Classes
Private Events
Workshops
Athletes
Contact me for rates & scheduling.
as a drop-in, or purchase a class punchcard.
Help Relieve Pain
Unlock Tight Muscles and Joints
Increase Strength, Agility, and Speed
Improve Flexibility, Posture, and Range of Motion
TESTIMONIALS
"MY EXPERIENCE WORKING WITH JULIA AND ESSENTRICS WAS AWESOME. ESSENTRICS WORKS EVERY MUSCLE WITHOUT HURTING YOUR BODY. THAT DOESN'T MEAN THIS CLASS ISN'T TOUGH, TRUST ME YOU WILL SWEAT! EVEN AFTER ONE CLASS I COULD FEEL A DIFFERENCE."
SIA GOOGAS / ALBANY NY
"ESSENTRICS IS BY FAR THE MOST CHALLENGING WORKOUT I HAVE EVER DONE, AND IT GETS RESUTS. I WAS WORKING MUSCLES I DIDN'T EVEN KNOW EXISTED! AFTER A FEW WEEKS, MY RANGE OF MOTION HAD VISIBLY INCREASED AND I WAS GETTING TONED IN WAYS THAT MY USUAL CARDIO/WEIGHTS ROUTINE HAD NEVER ACCOMPLISHED. JULIA IS A WONDERFUL INSTRUCTOR. PATIENT, PASSIONATE, POSITIVE AND WILLING TO DOLE OUT SOME TOUGH LOVE WHEN NEEDED.
RACHEL LERNER-LEY / NY, NY
"I'VE HAD COUNTLESS PHYSICAL THERAPISTS OVER THE DECADE AND HAVE NEVER BEEN MORE IMPRESSED WITH RESULTS FROM A SINGLE SESSION. JULIA'S TEACHING STYLE IS CONCISE, DELIBERATE, AND SPOT ON INSPIRING. AS A HARD CORE BELIEVER IN WEIGHT TRAINING, THE SCIENCE OF ESSENTRICS HAS SUPERSEDED MY EXPECTATIONS AND BECOME MY EXERCISE OF CHOICE."
TOBA LORD / MT
BOZEMAN, MT