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Julia Bentz

Sometimes what you need finds you.

I was introduced to Essentrics by my sister in 2011. As an actress living and working in New York City, my energy and vitality felt like limited resources, quickly drained and slow to rebound. Essentrics swiftly rejuvenated my body, and I discovered muscles I didn't know I had; a surprising thing for someone who saw herself as fit and active!

I moved to Montana soon after starting the Essentrics teacher certification process, and taught my first classes as a Level 1 instructor. My clients' improvements inspired me from day one, and continue to deepen my passion for helping people live with more vitality and less pain.

A fully certified Level 4 Essentrics instructor since 2014, I teach private and group classes in person and online, host workouts on Essentrics TV, and work for the Essentrics Teacher Training Department as a Content Writer and Mentor Trainer helping people around the world become Essentrics instructors. 



Unlock your body.

A full-body, rebalancing workout which simultaneously stretches and strengthens every muscle, Essentrics guides you beyond the old “no pain no gain” mentality. 

Whether your goal is body shaping or health & wellness, athletic performance or age reversal, Essentrics is for men and women of all ages and fitness levels and recommended by doctors, professional athletes, and physiotherapists.


A stand-alone or complementary program, Essentrics meets you where you are while increasing energy & strength, relieving pain and tension, and improving posture and agility.


More about Essentrics and its founders, Miranda & Sahra Esmonde-White:

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